FOR KIDS FROM 1 TO 100
Smart Family Nutrition Library
WHAT IS A MICROBIOME?
Suppose you decide to make health your hobby. You consult a top preventive-medicine doctor. “Doctor,…
THE BENEFITS OF OMEGA-3 FOR THE ENTIRE FAMILY
Let me introduce you to my medicines. I use the term “medicines” to mean any…
USING OMEGA-3S TO SUPPORT SMARTER BRAINS AND BETTER MOODS
Besides being heart-healthy, omega-3s also help build brighter brains. As you will soon see, the…
THE FOODS THAT BOOST YOUR BRAIN
Focusing on your brain means supporting it with the right nutritionally-dense foods. THE SCIENCE BEHIND…
8 WAYS TO RAISE A SMART BABY
Raising a smarter child begins during pregnancy, and continues into their first year! It’s never…
ENJOYING THE OMEGA-3 EFFECT DURING PREGNANCY AND INFANCY
Enjoying the omega-3 effect during pregnancy and infancy. Expectant and new mothers, you’ll be happy…
MAXIMIZING YOUR OMEGA-3 SUPPLEMENTS FOR YOUR HEALTH
What you need to know about getting the most omega-3 effect out of omega-3 supplements. …
NUTRITION: THE KEY TO A HEALTHY PREGNANCY
Whether good nutrition has long been a priority in your life, or you’re just now…
THE OTHER NAMES FOR SUGAR YOU NEED TO KNOW
While there are many types of sugars, some are sweet somethings, others are sweet nothings….
25 THINGS EVERY NEW MOM SHOULD KNOW (PART 1)
This is as much about the process of becoming a mother as it is about…
BUILD A SMART FAMILY WITH THESE BRAIN FOODS
How you think, act, and learn is affected not only by the types of food…
SUPPORTING A SMARTER CHILD FROM BIRTH
A baby’s brain grows the fastest during infancy. This tiny bundle of smarts weighs 300…
SUPPORTING YOUR BABY’S BRAIN DEVELOPMENT
Proving the support to help your baby’s brain development from the start! BABY BRAINS New…
SCIENCE IS PROVING MOMMY BRAIN IS REAL
A must-read article in Scientific Mind, October 2015, explores the reality that we have always written…
THE BEST FOODS TO BOOST YOUR BRAIN (AND DRAIN IT!)
Some foods help the brain work better, some foods drag down brain performance. Be smart…
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